Sugar: The Healthy Truths

"Determine how much sugar you’re consuming — and its impact on your workouts. Whenever I’m talking to someone about his or her diet, one of the first things I ask about is sugar intake. Many people have no idea how much sugar they are consuming daily. An easy way to"

Summer Superfood Crush

Jul-6-2021 at 1:00 pm, Posted by Matcha

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients...

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Eat Fat to Burn Fat

Jun-4-2021 at 1:00 pm, Posted by Matcha

Follow these these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman,...

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Do Macros Matter?

Dec-2-2020 at 2:00 pm, Posted by NuPasta

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your...

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