5 Tips to Rev Up Your Metabolism

"There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to"

Do Macros Matter?

Dec-2-2020 at 2:00 pm, Posted by NuPasta

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your...

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Carb Cycling for Fat Loss

Sep-1-2020 at 1:00 pm, Posted by NuPasta

This guest blog piece offers another thoughtful approach to carbs and how you can try tweaking your diet according to...

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4 Body-Fat Busters

Jul-2-2020 at 1:00 pm, Posted by NuPasta

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still...

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