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How Fasting Can Fast-Track Your Fat Loss

"Want to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to throw shade at the idea of skipping meals and snacks to slim down, believing this will eat away at your hard-earned muscle, grind your metabolism to a halt and spur"

The Keto Meal Plan

Mar-16-2020 at 1:00 pm, Posted by NuPasta

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time...

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Should You Go Keto?

Mar-2-2020 at 2:00 pm, Posted by NuPasta

Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and...

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The Low-Carb Diet On Trial

Feb-26-2020 at 2:00 pm, Posted by NuPasta

Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s...

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Dirty vs Clean Keto

at 8:23 pm, Posted by NuPasta

Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles. Q: I’m hearing...

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