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Want to Lose Weight and Keep It Off?

"Check out this latest research before you start a new weight loss plan. We as a society are obsessed with our weight. But this concern is about more than wanting to look good for an upcoming high school reunion. The CDC weighs in on the weight issue by noting the"

Do Macros Matter?

Dec-2-2020 at 2:00 pm, Posted by NuPasta

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your...

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Carb Cycling for Fat Loss

Sep-1-2020 at 1:00 pm, Posted by NuPasta

This guest blog piece offers another thoughtful approach to carbs and how you can try tweaking your diet according to...

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4 Body-Fat Busters

Jul-2-2020 at 1:00 pm, Posted by NuPasta

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still...

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The Keto Meal Plan

Mar-16-2020 at 1:00 pm, Posted by NuPasta

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time...

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