Staying Hydrated on a Keto Diet

"We all know it’s important to get enough water, yet for some, it feels like a daunting task. Water can, in fact, be quite challenging for some people to drink, as the lack of flavor can make you more cognizant of the act of swallowing, which can induce a gag"

4 Body-Fat Busters

Jul-2-2020 at 1:00 pm, Posted by NuPasta

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still...

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The Keto Meal Plan

Mar-16-2020 at 1:00 pm, Posted by NuPasta

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time...

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Should You Go Keto?

Mar-2-2020 at 2:00 pm, Posted by NuPasta

Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and...

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The Low-Carb Diet On Trial

Feb-26-2020 at 2:00 pm, Posted by NuPasta

Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s...

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