The Science of Exercise

"Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions. If your body remains inactive for too long, your muscles atrophy and don’t function as well. So move it or lose it. Are you familiar with the term “use it"

Carbs: Good or Bad for You?

Feb-23-2022 at 2:00 pm, Posted by Matcha

With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really...

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Sugar: The Healthy Truths

Oct-4-2021 at 1:00 pm, Posted by Matcha

Determine how much sugar you’re consuming — and its impact on your workouts. Whenever I’m talking to someone about his...

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