4 Body-Fat Busters

4 Body-Fat Busters

"Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you. If you’re like many active women, your range of body-fat levels likely hovers between 14 and 24 percent. So what"

The Keto Meal Plan

Mar-16-2020 at 1:00 pm, Posted by NuPasta

Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time...

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Should You Go Keto?

Mar-2-2020 at 2:00 pm, Posted by NuPasta

Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and...

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The Low-Carb Diet On Trial

Feb-26-2020 at 2:00 pm, Posted by NuPasta

Here’s what you need to know about the low-carb diet, plus tips and a meal plan if you decide it’s...

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