Diet Tips From The Man Who Lost 22lbs Of Fat In Eight Weeks

"Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean. I was never a big fan of body transformations. The main reason for that? Because I thought that they encouraged unsustainable ways of eating. My preconception was that to make a big change in a short"

The Science of Exercise

Jun-29-2022 at 6:00 pm, Posted by Matcha

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions....

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Carbs: Good or Bad for You?

Feb-23-2022 at 2:00 pm, Posted by Matcha

With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really...

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Sugar: The Healthy Truths

Oct-4-2021 at 1:00 pm, Posted by Matcha

Determine how much sugar you’re consuming — and its impact on your workouts. Whenever I’m talking to someone about his...

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