Improve Your Diet With These Foods That Are Good For Your Gut

Improve Your Diet With These Foods That Are Good For Your Gut

"There are two main ways to improve the state of the microbiome in your gut. You can add more bacteria into it and you can look after the bacteria that are there already. How do you do that? By eating and drinking the right kind of stuff. We spoke to"

Dirty vs Clean Keto

at 8:23 pm, Posted by NuPasta

Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles. Q: I’m hearing...

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All Years Resolutions

Jan-10-2018 at 5:09 pm, Posted by NuPasta

Happy New Years! We’ve made it through another year and surely, most of us are thinking about the ways we...

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The Life of a NuPasta Employee

Sep-1-2017 at 2:41 pm, Posted by NuPasta

Launched in early 2015, NuPasta is a startup company founded by two biking buddies, Johnny and Stephen. Since then, NuPasta...

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Our 0.5% problem

Jul-28-2017 at 9:00 am, Posted by NuPasta

In North America, the average male weighs 160 lbs at age 20, 170 lbs at 30, 180 lbs at 40,...

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Jessika Fitness On Board!

Aug-4-2016 at 1:52 pm, Posted by NuPasta

About a year ago, we met a fitness enthusiast named Jessika Kanstrup at the Canfitpro World Fitness Expo in Toronto....

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