How To Reduce Body Fat In 12 Easy Steps

"Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack. The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard"

Sugar: The Healthy Truths

Oct-4-2021 at 1:00 pm, Posted by Matcha

Determine how much sugar you’re consuming — and its impact on your workouts. Whenever I’m talking to someone about his...

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Summer Superfood Crush

Jul-6-2021 at 1:00 pm, Posted by Matcha

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients...

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Eat Fat to Burn Fat

Jun-4-2021 at 1:00 pm, Posted by Matcha

Follow these these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman,...

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Do Macros Matter?

Dec-2-2020 at 2:00 pm, Posted by NuPasta

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your...

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