4 Body-Fat Busters

4 Body-Fat Busters

"Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you. If you’re like many active women, your range of body-fat levels likely hovers between 14 and 24 percent. So what"

Intermittent Fasting II: Numbers

Feb-23-2016 at 7:05 am, Posted by NuPasta

On the day following a fast day, people usually eat more (“compensatory eating”), but only about 20% more than usual;...

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