RecipesLow Calorie · High Fibre · Gluten Free

Swedish Meatball

Prep time: 6 minutes
Cook time: 8 minutes
Serves: 2

Ingredients

NuPasta Fettuccine – 2 packs  50 calories
Ground beef – 3/4 lb  463 calories
Allspice – 1/4 tsp  1 calorie
Nutmeg – 1/4 tsp  3 calories
Onion, minced – 1 small  29 calories
Salt and pepper – to taste  9 calories
Beef Broth – ½ cup  17 calories
Worcestershire sauce – 1 tbsp  11 calories
Corn Starch – 1 tbsp  30 calories
Fat free sour cream – ½ cup  95 calories
Calories per dish 354 calories

Instructions

  1. Drain and rinse 2 packages of NuPasta Fettuccine. Set aside.
  2. Prepare meatballs as per instructions on packaging.
  3. Mix in a bowl the ground  beef, allspice, minced onion, nutmeg, salt and pepper.
  4. Form mixture into 1″ size meatballs and pan fry for 5 minutes (until 71⁰C).
  5. In a pot, heat beef broth and Worcestershire sauce until a boil.
  6. Add cornstarch with ⅛ cup water to the pot. Mix well.
  7. Whisk in sour cream. Add salt and pepper to taste.
  8. Add meat balls and NuPasta into the pot. Heat and serve.
Swedish Meatball Recipe Photo 2.0
Swedish Meatball Recipe Photo 2.0
Prep time: 6 minutes
Cook time: 8 minutes
Serves: 2

Ingredients

NuPasta Fettuccine – 2 packs  50 calories
Ground beef – 3/4 lb  463 calories
Allspice – 1/4 tsp  1 calorie
Nutmeg – 1/4 tsp  3 calories
Onion, minced – 1 small  29 calories
Salt and pepper – to taste  9 calories
Beef Broth – ½ cup  17 calories
Worcestershire sauce – 1 tbsp  11 calories
Corn Starch – 1 tbsp  30 calories
Fat free sour cream – ½ cup  95 calories
Calories per dish 354 calories

Instructions

  1. Drain and rinse 2 packages of NuPasta Fettuccine. Set aside.
  2. Prepare meatballs as per instructions on packaging.
  3. Mix in a bowl the ground  beef, allspice, minced onion, nutmeg, salt and pepper.
  4. Form mixture into 1″ size meatballs and pan fry for 5 minutes (until 71⁰C).
  5. In a pot, heat beef broth and Worcestershire sauce until a boil.
  6. Add cornstarch with ⅛ cup water to the pot. Mix well.
  7. Whisk in sour cream. Add salt and pepper to taste.
  8. Add meat balls and NuPasta into the pot. Heat and serve.

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