NuPasta - The Low Calorie Pasta | Healthy, Gluten Free, & Low Carb Pasta Alternative

What is NuPasta?

A full plate (210g) of regular cooked pasta contains about 300 calories and 2g of dietary fibre, the same amount of NuPasta contains 35 calories and 6g of dietary fibre. NuPasta is also gluten free.

Regular pasta is made with wheat, a starch which has calories. NuPasta is made with the root of the konjac plant which is rich in dietary fibre and has no starch. The absence of starch is the reason why NuPasta is so low in calories.

NuPasta Is Great For…

Gluten Free
Diabetes
Fitness
Weight Loss

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Low Calorie
Low Carb
High Fiber
Gluten Free

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Recipes

Prep time: 10 min
Cook time: 5 min
Calories per dish: 355 calories
Prep time: 10 min
Cook time: 10 min
Calories per dish: 237 calories
Prep time: 6 min
Cook time: 8 min
Calories per dish: 354 calories
Prep time: 1 min
Cook time: 3 min
Calories per dish: 261 calories
Prep time: 1 min
Cook time: 3 min
Calories per dish: 120 calories

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Customer Reviews

I tried nupasta for the first time tonight for dinner, and I fell instantly in love with it. It tastes amazing and it's really light and easy on the stomach, and isn't heavy at all km the tummy like carb pasta is. I got the variety pack and loved the spaghetti. It definitely makes my Italian heart happy! I hope nu pasta comes out with penne, rigatoni, and macaroni. I will definitely be purchasing nu pasta more in the future.read more

Julie Kristy

2019-11-02T03:40:11+0000

I used NuPasta before I started keto, just as a way to keep calories down. It is my go to noodle replacement and every time I have it, I feel like I am “cheating”. To me it’s similar to a rice noodle and when well rinsed it takes on the flavour of whatever you are making! I have been keto since March and it is still a must have for me!read more

Kendra Thouless

2019-10-28T14:51:30+0000

Great alternative to healthy eating!

Lisa Marie

2019-09-18T18:02:38+0000

I love the consistency and texture of NuPasta, it’s a great low Carb option to enjoy sauces.

Kisa Glasier

2019-09-15T15:05:01+0000

We’ve been looking for noodles that weren’t so gross tasting like other Konjac noodles we’ve tried. We were at the Keto convention today and were lucky to have found NuPasta. One taste of the angel hair pasta and we were hooked. The texture was similar to vermicelli noodles. We bought 4 cases, that’s how good they were. We made phở tonight because we were excited to try the fettuccine noodles. Delicious!!read more

Như Thủy

2019-09-15T01:58:12+0000

Suivant une diète Keto, je trouve que ces pâtes sont un bon compromis pour manger un spaghetti: au moins on peut manger un spaghetti, des fettucini ou des nouilles!read more

Gynette Desilets

2019-08-27T21:35:09+0000

I bought it this past weekend for the first time it was awesome. Taste just like regular pasta.

Eric Salomon

2019-08-22T00:50:02+0000

Wow! Great alternative to pasta!!!

Kim Ange

2019-07-24T22:22:30+0000

I recently tried NuPasta for the first time, and I loved it! As a diabetic, pasta is almost impossible, so I'm happy to find this alternative. I had the angel hair pasta with rose sauce and shrimp, and it was amazing. Will definitely by more, looking forward to trying the mushroom fettuccine recipe!read more

Dayna Normand

2019-06-19T16:35:53+0000

it a great alternative to regular pasta ,not only is it low in carbs but it tastes amazing and it's filling .I can still enjoy pasta night with my family without cheating on my meal planread more

Patricia Prudhomme MacDonnell

2019-06-05T20:20:26+0000

very good product, good alternative to high carb pastas,

Crista Caldwell

2019-05-17T16:39:49+0000

I really like your spaghetti noodles but I was wondering if you make other types of pasta other than “noodles”. Can we get bow ties or penne or shells? Thanks in advance!read more

Chasity Martinuk

2019-04-25T02:37:20+0000

Tried some at the Toronto low carb show, it was delicious. Bought 3 packages and cant wait to make some at home!

Shelley Katzman Harris

2019-04-05T16:44:46+0000

I am on a Keto diet thought my love affaire with pasta is over lol....Ok so I was VERY skeptical. I rinsed it, cooked it in a pan with ghee until it evaporated moisture. Put my favourite sauce on, Parmesan and WOW!!!!! Amazing! Never going back to regular pasta yum!read more

Barbara VonCanada

2019-04-02T00:03:38+0000

Healthy , taste amazing, gluten & starch free perfect <3

Caroline Berajeklian

2019-03-22T20:13:32+0000

Maria Csorgo

2019-02-26T22:41:57+0000

I was very happy to discover your low carb nuPasta products..actually zero net carbs. Tonight I had your fettuccine with a pesto sauce and chicken. Delicious.read more

Lynn Yule Hooper

2019-02-25T23:03:57+0000

My very picky husband and toddler loved your noddles!! ❤️❤️ They were perfection. Taste great and are easy.

Jaime Nadine Bonnett

2019-02-17T16:04:18+0000

You will think you are eating actual pasta!

Joyce Lawrence

2019-02-13T04:00:36+0000

Absolutely love it! Please consider making other options such as elbow macaroni/penne :)

Chelsea Bullock

2019-02-06T21:48:24+0000

Wowww enfin des pâtes sans sucre, sans sodium et sans gluten qui ont du goût. Le prix va avec, mais quel bon produit. Merci

Dany Lacombe

2018-12-10T17:15:13+0000

J'aime bien sauf l'odeur il faut vraiment bien les rincer.

Martyne Lavigne

2018-11-30T21:12:06+0000

I LOVE NuPasta! I've tried other low-carb options and I did not like the taste and or texture of the noodles but NuPasta is amazing. I just strain it, rince it and throw it in the frying pan with a little bit of butter and garlic then top it with my favorite sauce!read more

Paula Solomon

2018-10-29T22:03:49+0000

I love this stuff! I have lost over 90 pounds in the past year but found myself craving the evil pasta. This lets me have my pasta craving!

Rosie On

2018-10-01T14:58:54+0000

fabulous taste...being diabetic so nice to eat and not have my sugars spike

Debbie Sisi Quilt Allan

2018-09-20T04:00:06+0000

Best alternative

Cynthia Snow

2018-08-27T01:53:48+0000

Everything For people like me who have to eat at least 40gr of fiber everyday without adding all the calories and also taste good,NuPasta is amazing.

Diane Therrien

2018-08-12T12:17:06+0000

Mike Fitzpatrick showed me your product and I must say I am impressed!

Jeff Gottfried

2018-08-09T00:34:55+0000

Delicious and unbelievably low cal/high fiber. I'm so impressed. I never want to not be able to buy this pasta!!

Stephanie Kristin Mah Trottier

2018-07-11T17:34:49+0000

Really good �

Michelle Préseault

2018-06-09T00:09:25+0000

I am addicted to it! LOVE it in so many recipes. Filling and ridiculously low in calories,

Maxine Goldstein

2018-05-22T16:29:12+0000

Tracy Erhardt

2018-05-10T01:37:57+0000

Love love love! I’ve been a type 1 diabetic since I was 11 years old and gave up pasta as it was hard to control my bloodsugars after I ate it. I tried nupasta and I didn’t even have to take any insulin for the pasta! Just for the sauce and I had no spike in my bloodsugar. Thank you so much nupasta. Please consider making elbow macaroni in the future � I could make some good mac and cheese with that!read more

Sarah Howard

2018-04-27T17:42:32+0000

Love love love! Nupasta has changed my life! As someone who loves pasta, I love that I can eat all I want without all the carbs!

Chasity Dawn

2018-04-22T21:32:51+0000

Ilana Shneider

2018-04-21T00:22:24+0000

Love this product! It is my new go To for pasta!!! Can't wait to try different recipes with it!

Catherine BW

2018-04-16T23:15:08+0000

Nicole Ellsworth

2018-04-09T23:38:10+0000

This stuff is awesome! I might even like it better then regular pasta. I can't wait until they come out with lasanaga sheets, I could make an Kicking Keto Lasanaga!read more

Justin Zinck

2018-04-07T21:00:39+0000

Purchased this at my local Fresco store and I find it to be the best option for low carb, calorie pasta out there, I tried Shirataki noodles but they have a weird texture more rubbery and crunchy like .. I find the Nupasta to be softer like an over or well done noodle and when you mix it in your sauce and add parm cheese it is great!!! I find the price okay and will pay it to satisfy my pasta cravings. I have had the spagetti and the fettuchini noodles. Definitely buying more. Nu Pasta please make a rice version and penne.read more

Katherine Janette HowesGriffin

2018-03-18T15:04:39+0000

I try to follow a lower carb diet and I had tried lots of different noodle options that weren't great. This is the best option I've ever found! Like others have said, it's best with some sort of sauce. My favorite so far has been a low carb chicken broccoli Alfredo with the fettuccine pasta.read more

Tiffany McLean

2018-03-13T13:34:26+0000

I first bought this and hated it so much I threw it out (which is saying a lot since the price is a little high), I ended up reading reviews and gave it another chance and I love it. I read how other people are cooking it and what recipes they make and now that I’m making it properly I love it!! You have to rinse it very well and cook it with sauce alwaysread more

Anna Lynn

2018-03-10T23:10:24+0000

Beth Storry

2018-03-05T18:27:23+0000

Heather McDonnell

2018-03-03T20:35:25+0000

Excellente alternative aux pâtes traditionnels trop caloriques, la texture est légèrement différente ! 25 calories pour une bonne portions c’est génial et sans gluten � !read more

Jessiie Rock-City

2018-02-21T00:34:41+0000

Joanie Garneau

2018-02-19T01:17:52+0000

I just had my first serving with pasta sauce. The texture is a bit different than pasta but I really enjoyed it. I feel the price is good.

Patty Hickey-Beals

2018-02-01T23:40:03+0000

I was on the lookout for pasta for not just for nutritional purposes but also with very low carb. As soon as I found NuPasta I purchased it immediately and made the Organic Spaghetti that night.... LOVED IT!read more

Megan Hall

2018-01-20T12:25:15+0000

Sylvia Zdaniak

2018-01-13T18:44:36+0000

This product is amazing!!!! So easy to use! Splendid substitute for traditional carby pasta �

Alyssia Walker

2018-01-07T21:41:39+0000

Brittni Langkow

2017-12-22T16:30:14+0000

Love this pasta substitute!! I habe tried other options, but this works the best with all my recipes.

Francine Iantsis-Mastronardi

2017-10-06T21:00:00+0000

Suzie Latourelle Bedard

2017-09-25T23:58:02+0000

Lucie Lapalme

2017-09-07T06:38:36+0000

I didn't rinse well so I think that's why it ended up being a bit mushy. I was impressed with the taste in that it didn't have a super strong flavour or anything and it blended well with my home made sauce. I am very happy with this new product!!read more

Mlee Patricia

2017-09-03T20:14:58+0000

Bella Caterina

2017-09-03T04:44:42+0000

Doris Isabelle

2017-09-02T12:49:16+0000

Love this product, glad I found it! It mixes with a multitude of ingredients, not just pasta toppings.

Dayleen Vann

2017-08-25T16:02:12+0000

Great product! So close to regular pasta. Thank you for giving us pasta addicts a break!

Tammy Powers

2017-08-19T15:40:33+0000

Marie-Ourse Bleu

2017-08-16T02:25:41+0000

Nicole Beyer

2017-08-07T06:49:59+0000

Amazing!!! Trying to stay low carb and this is exactly what I needed to kill pasta cravings! I can bring a pack to family events and still enjoy my grandmothers amazing sauce!!read more

Jess Aggio

2017-08-05T18:17:13+0000

Tried this for the first time and it was great. 25 calories for the entire portion is awesome. A little pricey but based on how it's made etc. It's understandable. I don't eat a lot of pasta so spending 2.99 when I do isn't a big deal.read more

Pat Casullo

2017-07-26T03:05:15+0000

Brigitte Latapie

2017-07-25T02:45:21+0000

Not only the taste is absolutely amazing, the texture is great. Soooo good. I have difficulties finding it in Toronto.

Janine Anderson

2017-07-22T17:55:38+0000

Caro Julien

2017-07-17T23:11:50+0000

I love this product, however just looked at label and noticed they have obtained halal certification so i will notbe purchasing this product ever again.read more

Janice Hawirko Polk

2017-07-11T19:07:00+0000

I ordered a sample box as I can not buy it where I live. It is fantastic! I will never go back to regular pasta!

Sasha Hart

2017-07-04T19:55:14+0000

Very good and blends in well with your meat. and or vegies..just add to the meat ir veggues when its almost cooked, and viola, you have a complete mealread more

Fatimah Burke

2017-07-04T12:52:21+0000

J'ai beaucoup aimé. Je les ai préparé en stir fry (avec légumes, viande et un peu de sauce teriyaki) alors les pates ont perdu le surplus d'eau dont certains se plaignent. Bonne alternative aux pates traditionnelles :)read more

Annie Hall

2017-06-21T21:06:34+0000

Nicole Walker

2017-06-17T23:20:22+0000

best substitute for pasta. Best way to cook it is to rinse very well and dry fry it in a non stick pan to get rid of the rest of the moisture.

Maria Papadopoulos

2017-05-31T02:43:07+0000

I tried this today, good product (I'm diabetic) although it is expensive I will treat myself and buy it again, any bread with no carbs? Thanks

Janet Deklavs

2017-05-26T21:51:26+0000

Incredible spaghetti, Gluten free, high fibre, low calorie, no carbs or preservatives!! Taste delicious and also has a great texture. �

Terra Roach

2017-05-26T18:57:24+0000

J'adore!!!!! Texture et goût extra!! Facile à cuisiner. Il y a trois ans j'ai entrepris un virage santé et je ne mangeais que très rarement des pâtes. Ce produit à maintenant sa place dans mes menus! �read more

Eve Dufour

2017-05-20T11:19:26+0000

J'adore ces pâtes mais ici à Sutton j'ai de la difficulté a en trouver.

Murielle Roger

2017-05-19T17:58:32+0000

Caroline Lessard

2017-05-18T03:56:14+0000

Love this it's so yummy!! perfect for a low carb low calorie lifestyle!

Melisa Harry

2017-05-13T15:21:07+0000

Maureen Mcbride

2017-05-06T22:59:21+0000

Sounds like a great idea. I'm going to try it. My Metro has it.

Karen Wallace

2017-04-30T16:08:02+0000

Mariah Klazina

2017-04-19T15:51:28+0000

Martine Charron

2017-04-18T13:28:12+0000

Shelley Thompson

2017-04-14T19:13:32+0000

Anne Prentice

2017-04-08T17:45:55+0000

Ordered some for shipment to Regina as none of the stores here sell it. Love it and use it in stir fries in place of rice. Would recommend it because it is delicious.read more

Linda Ambler Andrews

2017-04-08T04:22:48+0000

This is really great! I cant wait to try the spaghetti as "vermicelli" !

Jennah-Lee Trenholme

2017-04-08T01:07:18+0000

Lisa Mobley

2017-04-06T02:26:18+0000

Nathalie Légaré Mc Kenzie

2017-04-02T19:39:23+0000

Valerie Dessureault

2017-01-07T14:02:16+0000

An excellent alternative to pasta, way less calories and a lot less carbs. Regular pasta has an equivalent of 16 teaspoons of sugar for a diabetic this one has zero.read more

Moe Kolokithias

2016-12-30T23:23:03+0000

My daughter and I loved it. Wish it was not so pricey. I enjoyed the texture and how I felt after I ate it. Not bloated!

Beth Mackey-Gray

2016-12-11T04:25:35+0000

Lee-Anne Padden

2016-12-06T12:01:20+0000

Geneviève Roy

2016-11-30T19:02:37+0000

Tried this, this past summer at the CNE, being diabetic and loving pasta this is now all I eat when I make pasta for dinner (my two children love it too) I would eat this every day if I could.read more

April Macquire

2016-11-28T23:02:37+0000

Lachance Émilie

2016-11-12T16:57:11+0000

Julie Pang

2016-11-11T16:55:26+0000

Bonnie Cooper

2016-10-26T18:01:15+0000

C'est une belle alternative, seul hic c'est fait en Chine...

July L Laporte

2016-09-24T01:45:27+0000

Josy-ann Mercier

2016-09-20T22:03:59+0000

J'adore , parfaite dans les sautés !

Danielle Lessard

2016-08-19T21:48:08+0000

Jane Menard

2016-08-16T04:09:16+0000

It is so easy to prepare. So many ways to prepare just like regular pasta. So glad that I found it. Plus it does not bring my sugar up. I am type 2 diabetic.read more