Intermittent Fasting III: How hard is fast day?

Feb-26-2016 at 7:03 am, Posted by NuPasta

How hard is it to eat only 600 calories on fast day? I allow 100 cal for breakfast, 250 cal for lunch and 250 cal for dinner and no snack. It takes a little bit of sportsmanship and a lot of nutritional table readings but it is quite do-able. Black coffee and half a slice Read More

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Intermittent Fasting II: Numbers

Feb-23-2016 at 7:05 am, Posted by NuPasta

On the day following a fast day, people usually eat more (“compensatory eating”), but only about 20% more than usual; anything more than that is just not comfortable. On a fast day you eat 25% of your normal daily caloric intake. On the next day you take in 120% of your normal daily intake. Combining Read More

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Intermittent Fasting: How to diet with little struggle

Feb-18-2016 at 7:09 am, Posted by NuPasta

Intermittent Fasting (related to 5:2 Diet, or Alternate Day Fasting) was popularized by the British physician Michael Mosley in 2012*. In essence, the method calls for two separate fast days in a week. On a fast day, you consume a quarter the calories you usually take in. On regular days, you eat what you normally Read More

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New Year’s Resolution! Let’s get fit!

Jan-29-2016 at 7:10 am, Posted by NuPasta

So we’re almost through our first month of the New Year! Yay! Let’s be honest though, almost everyone is still looking for ways to get into or stay in shape! Whether you’re a pro who’s been doing it for many years (kudos to you!) or someone that’s just starting to dip their feet into the Read More

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Weight Management: How NuPasta Can Help Achieve Healthy Weight Loss

Apr-27-2015 at 2:21 pm, Posted by NuPasta

Dropping a few pounds and keeping it off takes discipline. While most people want to do it as quickly as possible, this is not the healthiest choice. Losing too much weight too quickly makes you more prone to gaining it back. Effective weight management is about making adjustments to your eating habits, increasing your level Read More

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What’s the Difference Between Regular and Organic Food?

Apr-10-2015 at 6:42 am, Posted by NuPasta

Organic food options continue to become more prominent on grocery stores shelves. You see organic produce and meat all the time. However, there are also many other products that are organic, including NuPasta. Many people are still confused about the difference between regular and organic food in a general sense, as well as when comparing Read More

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Why Give Up On Pasta? Try A Pasta Alternative Instead

Mar-15-2015 at 5:28 am, Posted by NuPasta

Pasta is a staple in many people’s meals; it’s versatile, it’s filling and it’s popular on restaurant menus, in the school cafeteria or on our own dinner tables. Who doesn’t love a bowl of pasta from time to time, right? There are so many types and varieties, not to mention the sauces and toppings available Read More

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Understanding Confusing and Tricky Serving Size Labels

Feb-25-2015 at 5:33 am, Posted by NuPasta

Making the right food choices is one key to staying fit and trim. As they say, you are what you eat. Do you know what and how much you are really eating? Most people don’t, that is, unless they pay attention to the food nutrition and serving labels. But, even then, reading food nutrition labels Read More

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The History and Evolution of Konjac Foods

Feb-10-2015 at 4:53 am, Posted by NuPasta

While it is a relatively new product on North American store shelves, konjac foods have actually been around for hundreds of years. With NuPasta, and many other konjac-based foods gaining in popularity because of the many health benefits they offer (low calorie, high fibre, gluten free), consumers are becoming more intrigued by konjac foods and Read More

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4 Health Ailments that Can Benefit from NuPasta’s Low Calorie, High Fibre, Gluten Free Characteristics

Jan-27-2015 at 5:44 am, Posted by NuPasta

Staying healthy is something that all Canadians want to do; however, it doesn’t always work out the way we planned it. Today’s hectic work schedules, managing our families and our always-on-the-go approach to life often leaves us little time to prepare high quality food at home. This leads to people making low quality food choices Read More

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