Swedish Meatball

Prep time: 6 minutes

Cook time: 8 minutes

Serves: 2


NuPasta Fettuccine – 2 packs: 50 calories

Ground beef – 3/4 lb: 463 calories

Allspice – 1/4 tsp: 1 calorie

Nutmeg – 1/4 tsp: 3 calories

Onion, minced – 1 small: 29 calories

Salt and pepper – to taste: 9 calories

Beef Broth – ½ cup: 17 calories

Worcestershire sauce – 1 tbsp: 11 calories

Corn Starch – 1 tbsp: 30 calories

Fat free sour cream – ½ cup: 95 calories

Calories per dish: 354 calories


  • Drain and rinse 2 packages of NuPasta Fettuccine. Set aside.
  • Prepare meatballs as per instructions on packaging.
  • Mix in a bowl the ground beef, allspice, minced onion, nutmeg, salt and pepper.
  • Form mixture into 1″ size meatballs and pan fry for 5 minutes (until 71⁰C).
  • In a pot, heat beef broth and Worcestershire sauce until a boil.
  • Add cornstarch with ⅛ cup water to the pot. Mix well.
  • Whisk in sour cream. Add salt and pepper to taste.
  • Add meat balls and NuPasta into the pot. Heat and serve.
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