Recipes

Swedish Meatball

Prep time: 6 minutes

Cook time: 8 minutes

Serves: 2

Ingredients

NuPasta Fettuccine – 2 packs: 50 calories

Ground beef – 3/4 lb: 463 calories

Allspice – 1/4 tsp: 1 calorie

Nutmeg – 1/4 tsp: 3 calories

Onion, minced – 1 small: 29 calories

Salt and pepper – to taste: 9 calories

Beef Broth – ½ cup: 17 calories

Worcestershire sauce – 1 tbsp: 11 calories

Corn Starch – 1 tbsp: 30 calories

Fat free sour cream – ½ cup: 95 calories

Calories per dish: 354 calories

Instructions

•  Drain and rinse 2 packages of NuPasta Fettuccine. Set aside.
•  Prepare meatballs as per instructions on packaging.
•  Mix in a bowl the ground beef, allspice, minced onion, nutmeg, salt and pepper.
•  Form mixture into 1″ size meatballs and pan fry for 5 minutes (until 71⁰C).
•  In a pot, heat beef broth and Worcestershire sauce until a boil.
•  Add cornstarch with ⅛ cup water to the pot. Mix well.
•  Whisk in sour cream. Add salt and pepper to taste.
•  Add meat balls and NuPasta into the pot. Heat and serve.