Swedish Meatball
Prep time: 6 minutes
Cook time: 8 minutes
Serves: 2
Ingredients
NuPasta Fettuccine – 2 packs: 50 calories
Ground beef – 3/4 lb: 463 calories
Allspice – 1/4 tsp: 1 calorie
Nutmeg – 1/4 tsp: 3 calories
Onion, minced – 1 small: 29 calories
Salt and pepper – to taste: 9 calories
Beef Broth – ½ cup: 17 calories
Worcestershire sauce – 1 tbsp: 11 calories
Corn Starch – 1 tbsp: 30 calories
Fat free sour cream – ½ cup: 95 calories
Calories per dish: 354 calories
Instructions
Drain and rinse 2 packages of NuPasta Fettuccine. Set aside.- Prepare meatballs as per instructions on packaging.
- Mix in a bowl the ground beef, allspice, minced onion, nutmeg, salt and pepper.
- Form mixture into 1″ size meatballs and pan fry for 5 minutes (until 71⁰C).
- In a pot, heat beef broth and Worcestershire sauce until a boil.
- Add cornstarch with ⅛ cup water to the pot. Mix well.
- Whisk in sour cream. Add salt and pepper to taste.
- Add meat balls and NuPasta into the pot. Heat and serve.
