Being On A Cut Long Term
November 2, 2017 at 2:56 pm, Posted by NuPasta
I’m sure many of us may already know that to lose weight, you need to burn more calories than you...
All Years Resolutions
"Happy New Years! We’ve made it through another year and surely, most of us are thinking about the ways we can improve ourselves (aka: new year resolutions). For many, fitness and healthy eating are on the list of things to improve and we agree that it is important. Unfortunately, this"
The Life of a nuPasta Employee
September 1, 2017 at 2:41 pm, Posted by NuPasta
Launched in early 2015, NuPasta is a startup company founded by two biking buddies, Johnny and Stephen. Since then, NuPasta...
Our 0.5% problem
July 28, 2017 at 9:00 am, Posted by NuPasta
In North America, the average male weighs 160 lbs at age 20, 170 lbs at 30, 180 lbs at 40,...
I’m on a Cut. And it’s Easy.
October 7, 2016 at 12:18 pm, Posted by NuPasta
So I’m on a cut. I’m trying to lose about 15 pounds of fat and gain muscle in the span...
Gluten Free 101
September 8, 2016 at 9:42 pm, Posted by NuPasta
It’s hard to ignore the growing health food section at our local grocery stores. However, some people follow diets and...
Jessika Fitness On Board!
August 4, 2016 at 1:52 pm, Posted by NuPasta
About a year ago, we met a fitness enthusiast named Jessika Kanstrup at the Canfitpro World Fitness Expo in Toronto....
How Ketogenic Diet Works (Simplified)
July 28, 2016 at 9:00 am, Posted by NuPasta
Heard of the Keto Diet? For those of you that haven’t or want a refresher, here’s a little explanation! But...
The Konjac Farm
July 13, 2016 at 9:21 pm, Posted by NuPasta
If you meet us at a tradeshow or read our website, we talk about the konjac plant a lot (more...
Summer Potluck: Diabetics Edition
July 4, 2016 at 9:32 pm, Posted by NuPasta
Summer is a great time to gather with friends and family. Whether it is a barbeque in the backyard, a...
Testimonials
June 16, 2016 at 9:23 pm, Posted by NuPasta
Since our launch in January of 2015, NuPasta has won several awards including the Retail Council of Canada – New...
Konjac in Japan
June 7, 2016 at 6:58 pm, Posted by NuPasta
By now we all know that NuPasta’s main ingredient is Konjac (Don’t worry if you don’t because you can find...
What do Insulin, Glycemic Index, and NuPasta have in common?
May 18, 2016 at 3:31 pm, Posted by NuPasta
Answer: All three were developed in the city of Toronto and helps manage diabetes! Toronto, 1921: Insulin lowers blood sugar...
Intermittent Fasting III: How hard is fast day?
February 26, 2016 at 7:03 am, Posted by NuPasta
How hard is it to eat only 600 calories on fast day? I allow 100 cal for breakfast, 250 cal...
Intermittent Fasting II: Numbers
February 23, 2016 at 7:05 am, Posted by NuPasta
On the day following a fast day, people usually eat more (“compensatory eating”), but only about 20% more than usual;...
Intermittent Fasting: How to diet with little struggle
February 18, 2016 at 7:09 am, Posted by NuPasta
Intermittent Fasting (related to 5:2 Diet, or Alternate Day Fasting) was popularized by the British physician Michael Mosley in 2012*....
New Year’s Resolution! Let’s get fit!
January 29, 2016 at 7:10 am, Posted by NuPasta
So we’re almost through our first month of the New Year! Yay! Let’s be honest though, almost everyone is still...
Weight Management: How NuPasta Can Help Achieve Healthy Weight Loss
April 27, 2015 at 2:21 pm, Posted by NuPasta
Dropping a few pounds and keeping it off takes discipline. While most people want to do it as quickly as...
What’s the Difference Between Regular and Organic Food?
April 10, 2015 at 6:42 am, Posted by NuPasta
Organic food options continue to become more prominent on grocery stores shelves. You see organic produce and meat all the...
Why Give Up On Pasta? Try A Pasta Alternative Instead
March 15, 2015 at 5:28 am, Posted by NuPasta
Pasta is a staple in many people’s meals; it’s versatile, it’s filling and it’s popular on restaurant menus, in the...
Understanding Confusing and Tricky Serving Size Labels
February 25, 2015 at 5:33 am, Posted by NuPasta
Making the right food choices is one key to staying fit and trim. As they say, you are what you...
