Prep time (total): 5 min

Cook time (total): 5 min

Serves (#): 1

Calo ries perdish (total): 741

Ingredients

1 Pack NuPasta Spaghetti

1 cup Mild Sausage

1 cup Broccoli florets

½ cup Cherry Tomatoes, sliced

3 tbsp Olive Oil

Salt and Pepper, to taste

⅓ tbsp Dried Thyme

1 tbsp Grated Parmesan Cheese

Chili flakes, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Angel Hair for 2-3 minutes. Set aside.
• In a pan, fry sausage, broccoli and tomatoes
• Add NuPasta, season and mix well
• Serve and garnish with parmesan cheese and red chili flakes

Prep time (total): 9 min

Cook time (total): 15 min

Serves (#): 1

Calories per dish (total): 771

Ingredients

1 Pack NuPasta Fettuccine

4 tbsp Tamarind Sauce

1 tbsp Soy Sauce

2 tbsp Sugar

2 tbsp Peanut Oil

1 Green Onion, chopped

1 Garlic Clove, chopped

½ Onion, sliced

½ cup Tofu

½ Bell Pepper, sliced

1 small Carrot, sliced

⅛ cup Peanuts

⅓ cup Bean Sprouts

Cilantro, for garnish

½ Lime, for garnish

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Fettuccine for 2-3 minutes. Set aside.
• In a bowl, combine tamarind sauce, soy sauce and sugar, mix well and set aside
• In a pan, fry half of the green onion, onion, tofu, pepper and carrot for 4-5 minutes
• Add NuPasta and sauce mixture, stir well and pan fry for another 8-10 minutes
• Serve and garnish with remaining green onion, peanuts, lime, bean sprouts and cilantro

Prep time (total): 6 min

Cook time (total): 8 min

Serves (#): 1

Calories per dish (total): 300

Ingredients

1 Pack NuPasta Spaghetti

½ Acorn Squash, cubed

3-4 Bacon Strips, chopped

2 tbsp freshly Ground Pepper

2 tbsp your favourite Alfredo Sauce

Red Chilli Flakes (optional)

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Spaghetti for 2-3 minutes. Set aside.
• Pan fry bacon until fat starts dissolving (1-2 minutes), add squash and pepper and saute for 4-5 minutes until bacon is crispy
• Add Alfredo Sauce and NuPasta Spaghetti, mix well
• Plate and garnish with more pepper and red chilli flakes!

Prep time (total): 6 min

Cook time (total): 15 min

Serves (#): 1

Calories per dish (total): 623

Ingredients

1 Pack NuPasta Angel Hair

7 Fresh Mussels

3 cloves Garlic, finely chopped

1 small Onion, diced

1/2 cup of dry White Wine

2 tablespoon Parsley, chopped

Salt, to taste

2 tbsp Olive Oil

1 tbsp Butter

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Angel Hair for 2-3 minutes. Set aside.
• In a pan, fry onions and garlic in olive oil until fragrant (1-2 minutes).
• Deglaze pan with the wine and season.
• Let simmer for 5 minutes then add butter.
• Add parsley and mussels, mix well and cover.
• Let simmer on medium-low heat until mussels open up (5-8 minutes).
• Plate and garnish with more parsley.

Prep time (total): 4 min

Cook time (total): 5 min

Serves (#): 1

Calories per dish (total): 1092

Ingredients

1 Pack NuPasta Spaghetti

4 tbsp Olive Oil

Coarsely ground Black Pepper

2 tsp Salt

2 tbsp Unsalted Butter

1 cup finely grated Pecorino Romano Cheese

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Spaghetti for 2-3 minutes. Set aside.
• In a skillet, heat 3 tbsp of your olive oil with the coarsely ground black pepper and salt.
• Stir and heat until fragrant (2 minutes), add water and cheese and stir until sauce thickens.
• Toss in NuPasta Spaghetti, mix well.
• Plate and garnish with remaining olive oil, more grated pecorino romano cheese and pepper!

Prep time (total): 6 min

Cook time (total): 5 min

Serves (#): 1

Calories per dish (total): 594

Ingredients

1 Pack NuPasta Fettuccine

½ cup Green Beans, chopped

½ cup Mushrooms, chopped

⅓ cup canned Green Peas

¼ cup Olive Oil

⅓ cup Parsley

1 tbsp freshly cracked Black Pepper

Salt, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Linguine for 2-3 minutes. Set aside.
• In a pan, fry green beans and mushrooms with olive oil
• Season with salt and pepper and add parsley
• Add NuPasta Linguine, mix well
• Fold in green peas
• Plate and garnish with parsley

Prep time (total): 11 min

Cook time (total): 14 min

Serves (#): 2

Calories per dish (total): 447

Ingredients

2 Packs NuPasta Spaghetti

½ cup Ham, diced

2 cups Your Favourite Tomato Sauce (or use ours)

For the meatballs:

1/2 pound Ground Beef

1/8 cup Parmesan Cheese, grated

1 Onion, finely chopped

1 Garlic Clove, finely chopped

1 tbsp Parsley, chopped

1 Egg

Salt and pepper, to taste

Directions

• Drain, rinse and pan fry 2 packs of NuPasta Spaghetti for 2-3 minutes. Set aside.
• In a small pot, fry ham until starts browning
• Add tomato sauce, mix well and set aside.
• In a bowl, combine the ingredients for the meatballs and mix well
• Form into golf-sized balls and saute in a pan in olive oil until it is evenly browned
• Add meatballs to the tomato sauce, mix and let cook on low for 10 minutes
• Scoop mixture on to a bed of NuPasta Spaghetti and garnish with parsley

Prep time (total): 3 min

Cook time (total): 3 min

Serves (#): 2

Calories per dish (total): 887

Ingredients

2 Pack NuPasta Fettuccine

2 cups fresh Basil

2 Garlic Cloves

1/2 cup Pine Nuts

3/4 cup grated Parmigiano-Reggiano Cheese

1/2 cup Olive Oil

Salt, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Linguine for 2-3 minutes. Set aside.
• In a blender, combine all other ingredients and pulse until smooth.
• In a pan, combine the sauce with the NuPasta.
• Linguine and heat through for an additional 2-3 minutes.
• Plate and garnish with more cheese, parsley and pesto sauce.

Prep time (total): 5 min

Cook time (total): 5 min

Serves (#): 1

Calories per dish (total): 483

Ingredients

1 Pack NuPasta Angel Hair

½ cup Cashews

1 large Tomato

2 tbsp Tomato Paste

¼ cup Tomato Sauce

½ cup Water

1 Garlic Clove, finely chopped

Salt and Pepper, to taste

Parsley, to garnish

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Angel Hair for 2-3 minutes. Set aside.
• In a blender, combine cashews, tomato sauce, tomato paste and water and puree until completely smooth.
• In a pan, saute garlic in olive oil for 2-3 minutes before adding blended mixture.
• Season and add NuPasta Angel Hair, mixing well.
• Plate and garnish with parsley!

Prep time (total): 8 min

Cook time (total): 15 min

Serves (#): 1

Calories per dish (total): 896

Ingredients

1 Pack NuPasta Fettuccine

½ cup Cauliflower Florets

1 Chicken Breast, diced

1 tbsp Butter

3 cloves Garlic, minced

3/4 cup Heavy Cream

1/4 cup Parmesan Cheese, grated

Salt and Pepper, to taste

Parsley, to garnish

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Linguine for 2-3 minutes. Set aside.
• In a pan, fry chicken breast and cauliflower florets in oil until golden brown. Set aside.
• Combine butter and heavy whipping cream to a saucepan over medium heat.
• Add in salt, pepper, garlic and parmesan cheese. Whisk until combined.
• Add chicken breast and cauliflower florets to sauce.
• Simmer for 5 minutes, then add NuPasta Linguine and mix again.
• Plate and garnish with parsley.

Prep time (total): 5 min

Cook time (total): 6 min

Serves (#): 1

Calories per dish (total): 1273

Ingredients

1 Pack NuPasta Fettuccine

¼ cup Butter

1 cup Heavy Whipping Cream

1 clove Garlic, minced

½ cup Grated Parmesan Cheese

½ cup Mushrooms, chopped

½ Chicken Breast, sauteed and diced

Fresh Parsley, to garnish

Salt and Pepper, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Fettuccine for 2-3 minutes. Set aside.
• Saute mushrooms with 1 tbsp butter. Set aside.
• Add remaining butter and heavy whipping cream to a saucepan over medium heat.
• Add in salt, pepper, garlic and parmesan cheese. Whisk until combined.
• Add chicken and mushroom into the sauce.
• Toss in NuPasta and heat for an additional 1 minute.
• Plate and sprinkle with parsley.

Prep time (total): 2 min

Cook time (total): 5 min

Serves (#): 1

Calories per dish (total): 413

Ingredients

1 Pack NuPasta Spaghetti

1 tbsp Olive Oil

½ can (28oz) Tomatoes, peeled and crushed

2 tbsp cup Fresh Basil, chopped

1 Clove Garlic, minced

½ tsp Sugar (optional)

1-2 tsp Tomato Paste

Red Chili Flakes, to taste

Salt and Pepper, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Spaghetti for 2-3 minutes. Set aside.
• In a saucepan over medium heat, add olive oil then stir together tomatoes, basil, garlic, sugar, tomato paste, chilli flakes, salt and pepper. Mix well.
• Toss in NuPasta and heat for an additional 1 minute.
• Plate and sprinkle with more basil (if you’d like).

Prep time (total): 5 min

Cook time (total): 5 min

Serves (#): 1

Calories per dish (total): 446

Ingredients

1 Pack NuPasta Angel Hair

1 tbsp Olive Oil

½ can (28oz) crushed Tomatoes, skins removed

¼ cup Broccoli, diced

¼ cup Carrots, diced

¼ cup Bell Peppers, diced

¼ cup Zucchini, diced

1 tbsp Fresh Basil, chopped

1 clove Garlic, minced

1-2 tsp Tomato Paste

Red Chilli Flakes, to taste

Salt and Pepper, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Angel Hair for 2-3 minutes. Set aside.
• Saute broccoli, carrots, bell peppers, and zucchini with olive oil over medium heat.
• Add tomato paste and mix well.
• Add salt, pepper, garlic, basil, red chilli flakes, and tomatoes.
• Toss in NuPasta and heat for an additional 1 minute.
• Plate and sprinkle with more basil (if you’d like).

Prep time (total): 7 min

Cook time (total): 12 min

Serves (#): 1

Calories per dish (total): 472

Ingredients

1 Pack NuPasta Spaghetti

1 tbsp Butter

1 ½ cups Your Favourite Tomato Sauce

½ cup Ground Beef

1 Medium Carrot, diced

1 Bell Pepper, diced

¼ Medium onion, finely chopped

1 tsp Basil, dried

2 tsp Parmesan Cheese

Salt and Pepper, to taste

Fresh Parsley, to garnish

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Spaghetti for 2-3 minutes. Set aside.
• In a medium-hot pan, add butter and sauté onions, carrots, and bell peppers.
• Add ground beef and brown on medium-high heat, until cooked.
• Add tomato sauce, basil, salt and pepper. Heat for 2 minutes.
• Toss in NuPasta and heat for an additional 1 minute.
• Plate and sprinkle with parmesan cheese and parsley.

Prep time (total): 4 min

Cook time (total): 7 min

Serves (#): 1

Calories per dish (total): 884

Ingredients

1 Pack NuPasta Fettuccine

2 oz Cream Cheese

2 tbsp Butter

¼ cup Heavy Whipping Cream

1 Clove Garlic, minced

¼ cup Grated Parmesan Cheese

½ cup Eggplant, diced

2-3 strips Bacon

Fresh Parsley, to garnish

Salt and Pepper, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Fettucine for 2-3 minutes. Set aside.
• Saute bacon and eggplant until cooked through. Set aside.
• Add cream cheese, butter, and heavy whipping cream to a saucepan over medium heat.
• Add in salt, pepper, garlic and parmesan cheese.
• Whisk until combined.
• Add bacon and eggplant into the sauce.
• Toss in NuPasta and heat for an additional 1 minute.
• Plate and sprinkle with parsley.

Prep time (total): 5 min

Cook time (total): 25 min

Serves (#): 1

Calories per dish (total): 471

Ingredients

1 Pack NuPasta Angel Hair

1 tbsp Butter

½ cup Celery, finely chopped

½ cup Onion, finely chopped

½ cup Carrots, finely chopped

1 Chicken Breast, finely chopped

6-7 cups Water

1 Chicken Bouillon Cube

Salt and pepper, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Angel Hair for 2-3 minutes. Set aside.
• In a pot, begin by frying onions, celery and carrots in butter for 4-5 minutes
• Add water and remaining ingredients
• Let simmer for 15-20 minutes
• Add NuPasta
• Serve and garnish with black pepper

Prep time (total): 9 min

Cook time (total): 15 min

Serves (#): 1

Calories per dish (total): 494

Ingredients

1 Pack NuPasta Fettuccine

½ cup Chicken Breast, chopped

½ cup Shrimp, deveined and peeled

½ cup Spicy Sausage

1 Bell Pepper, sliced

½ Onion, sliced

¼ cup Celery, diced

1 Tomato, diced

1 cup Water

Salt and Pepper, to taste

½ tsp Garlic Powder

½ tsp Paprika

¼ tsp Cayenne Pepper

½ tsp Dried Oregano

Cilantro, for garnish

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Fettuccine for 2-3 minutes. Set aside.
• In a pan, fry onions, celery and peppers.
• Add shrimp, chicken and sausage, tomato and seasonings.
• Mix well and add water, let simmer for 10 minutes.
• Add NuPasta and mix well.
• Serve and garnish with cilantro.

Prep time (total): 7 min

Cook time (total): 2 min

Serves (#): 1

Calories per dish (total): 514

Ingredients

1 Pack NuPasta Fettuccine

½ cup Black Olives, pitted and sliced

½ cup Cucumber, chopped

¾ cup Cherry Tomatoes

½ cup Bell Pepper, chopped

4-5 tbsp Olive Oil

1 tbsp Dried Oregano

Salt and pepper, to taste

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Spaghetti for 2-3 minutes. Set aside.
• Once NuPasta has cooled, combine ingredients in bowl and mix well

Prep time (total): 3 min

Cook time (total): 3 min

Serves (#): 1

Calories per dish (total): 546

Ingredients

1 Pack NuPasta Angel Hair

1 cup Mixed Blend Shredded Cheese

⅓ cup Heavy Cream

Salt and Pepper, to taste

Cilantro, for garnish

Directions

• Drain, rinse and pan fry 1 pack of NuPasta Angel Hair for 2-3 minutes. Set aside.
• In a pan, combine cheese and cream and mix well until cheese has melted
• Combine with NuPasta and season
• Serve immediately and garnish with cilantro

Prep time (total): 2 min

Cook time (total): 35 min

Serves (#): 3

Calories per dish (total): 291

Ingredients

For Broth (3 servings):

8 cups Beef Stock

2 slices of Ginger

2 Star Anise

1 Cinnamon Stick

1 tbsp Sugar

3 tbsp Fish Sauce

1 Onion

3 cloves Garlic

For toppings (3 servings):

1 Pack NuPasta Fettuccine

3 tbsp Green Onions, chopped

2 cup Bean Sprouts

2 Jalapeno slices

10 sprigs of Thai Lemon Basil

1 Lime

1 cup Flank Beef, thinly sliced

Directions

• Drain and rinse 1 pack of NuPasta Fettuccine for 30 seconds. Set aside.
• Combine all broth ingredients in a pot and bring to a boil. Once boiling, bring heat to medium-low to simmer for 30 minutes.
• Place NuPasta in a bowl and top with beef, green onions and bean sprouts
• Strain ingredients from broth and ladle the broth overtop toppings.
• Garnish with jalapeno, lime and basil